Best Ways To Keep Belly Fat Under Control

best ways to keep belly fat under control

Best ways to keep belly fat under control and stomach flat!

Best Ways To Keep Belly Fat Under Control:

I made a few changes to my eating habits

Therefore as a result I’ve been able to keep my belly fat under control and my stomach flat.

Another major change I made was to avoid drinking beverages while I’m eating.

Additionally, I wait upwards of 15 minutes after my meals to drink beverages especially water and sweetened drinks.

Moreover, I make every effort not to lay down too soon after eating, for example I prefer to wait at least four to six hours.

YouTube video above shows the following products as well as where I purchase them:

Popcorn brand referenced in the video

However other brands can also be purchased via InstaCart (use my referral code: S718CEE15D to claim up to $20 savings)

Sparkling Water
Polenta
  • it can be purchased on Amazon as well as at your local grocery store or supermarket 
Quinoa
  • get it at the grocery store or supermarket or InstaCart (use my referral code: S718CEE15D to claim up to $20 savings)
Chick Pea Flour (also called Garbanzo Bean Flour) 
  • buy it at the grocery store or supermarket or on Amazon
  • InstaCart (use my referral code: S718CEE15D to claim up to $20 savings)
Sweet Potato
  • purchase at the grocery store or supermarket
  • InstaCart (use my referral code: S718CEE15D to claim up to $20)
How I Prepare Sweet Potato:
  • I boil the sweet potato (yam) with the skin on.
  • Thus, after it’s cooked I peel it.
  • Then I slice it and have it with my breakfast, lunch or dinner meal.

Also, I’d like to add that these dietary changes have worked wonderfully for me.

Moreover, I feel better because I don’t have that bloated tummy feeling.

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Additionally, I enjoy using the Costway Portable Steam Sauna to help with controlling my belly fat.

The benefits of using a sauna are: detoxification and increased metabolism as well as weight loss just to name a few.

When I want to take it up a notch:

I apply Fit Gel Workout Enhancer to my abdomen area, before getting into the sauna.

Fit Gel (at least this version) is an easy application which means it’s less mess and a handsfree application (which I absolutely love)!

Even more so, when I want to amp things up a bit further:

I apply the Fit Gel and then put on the Classic Cincher Waist Trainer before getting into the portable sauna.

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More Self Care Tips:

#selfcare #healthyhabits #selfcaretips #reducebellyfat #keepstomachflat

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