Help Reduce Lower Back Pain At Home

help reduce lower back pain

Top Products to Help Reduce Lower Back Pain and Improve Posture!

My current at home favorites to help reduce lower back pain as well as improve posture.

Pillow talk is up first:

STAYWELL Slow Rebound Pressure Pillow

VAUNN MEDICAL Memory Foam Knee Pillow

  • Ergonomically designed and fits comfortably between your knees
  • Helps relieve back, and leg as well as hip discomfort
  • Contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation

CUSHION LAB Back Relief Lumbar Pillow

  • Pictured above in Vibrant Coral
  • Also available in the following colors: Grey, Black, Blue, Red, Light Pink, Azure, Peach Nectar, Beige, and Minty Fresh as well as Yellow

STAYWELL Ergonomic Hip Cushion Posture Corrector

  • Color pictured above is Pink; also available in Light Pink, Brown and Blue
Ergonomic Desk Essentials:


  • Made from premium gel infused and ventilated memory foam
  • Helps you establish proper ergonomics in your lower body and prevent fatigue in this often forgotten area of the body


  • Non-slip rubber base that is stain resistant and easy to clean
  • Design supports your wrist to mitigate fatigue and alleviate pains due to continuous typing

MANTA Travel Pillow

I utilize the travel for more than just travel time it’s an essential for me at home as well.


Moreover, I use a silk pillowcase to cover my pillows

Silk pillowcase is available in the following colors: Natural White; Pink, Blue, and Black as well as Grey.

Anti Fatigue Mats:

In addition, I also really enjoy using anti-fatigue mats around the house and I have one at each sink – yes bathroom sink included.

The anti-fatigue mats are such a huge benefit to have and I certainly notice difference when the mats aren’t in place,

They also come in handy for placement at other locations throughout the home, for example, at adjustable standing desks or beauty room tables.

URVIGOR Anti Fatigue Mat

  • Color pictured: Light Antique2
  • Size pictured: 20x39x3/4 Inch
  • Other sizes available: 24x70x3/4-Inch

COMFILIFE  Anti-Fatigue Memory Foam Comfort Mat

  • Size pictured: 20″ X 39″
  • Other sizes available: 20″ X 32″
  • Color pictured: Red

CRAFTSMAN Rectangular Indoor Anti-Fatigue Mat

  • Color pictured: Black
  • Size pictured: 1-2/3-ft x 2-2/3-ft


In the YouTube video below, I share my top 5 Tik Tokers who provide excellent tips for reducing back pain as well as other self care tips.

Listed among them are chiropractors and more!

Share The Glow

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