Top Supplements for Healthy Skin and Hair as well as Nails

Top Supplements for Healthy Skin

Top supplements for healthy skin and hair as well as nails!

I incorporated these dietary supplements into my daily routine over two years ago.

The following supplements are my favorites to maintain healthy skin and hair as well as nails.

First up are two (2) from the brand Amazing Grass:

Protein and Kale comes in mixed berry, vanilla, and honey roasted peanut as well as chocolate flavors

Mixed berry is the flavor I prefer

The Protein and Kale powder provides 20 grams of protein and the serving size is approximately 15 servings per container

Vegan Collagen Booster Smoothie Mix

Collagen booster mix is a plant based collagen support smoothie booster and contains: Amla, and Schisandra as well as Maqui Berry

Amla is a fruit and is a source of vitamin C

Schisandra is a source of vitamin C and E

Maqui Berry is a Patagonian (South American region) superfood

In addition, the booster mix contains organic biotin; and camu camu; as well as wheat grass

Camu camu is a fruit native to the Amazon Rainforest

Provides 30 servings per package

Next up are also two (2) from the brand Ora Organic:

Beyoutiful Hair, Skin and Nails Supplement

It supplies 30 servings, which means a one month supply, for example, when 2 capsules are taken daily.

Beyoutiful contains B vitamins and algae extracts

B vitamins and algae extracts support silky skin and healthy hair as well as nail growth.

There’s just one caveat as it relates to the supplements, I must remember to take them on an empty stomach in the morning.

Aloe Gorgeous Vegan Collagen Booster Powder

Aloe Gorgeous powder contains aloe vera and protein as well as silica.

It also contains vitamins C and E.

Additionally, the collagen booster powder comes in three flavors: vanilla and chocolate as well as peanut butter.

By the way, the vanilla flavor is my personal favorite.

Moreover, the product names ‘Be You Tiful’ and ‘Aloe Gorgeous’ make me smile! 😊

Other Favorites:

Horbäach Hyaluronic Acid with MSM

This non-gmo and gluten free supplement provides 1000 mg per serving and has 120 capsules in the container.

Also available at Amazon

About Hyaluronic Acid:
  • It can help to increase skin moisture and potentially reduce the appearance of fine lines and wrinkles.
  • While MSM is a ‘potent’ anti-inflammatory.
  • To sum things up, I have achieved satisfactory results with each product.
  • Also they deliver what my body needs because my skin, hair and nails have been flourishing!

Just Hemp Foods Hemp Protein and Fiber Powder

Plant based; and unflavored as well as dairy free and provides 11g of protein

14 servings per container

BetterBody Foods Super Seeds: Chia and Flaxseed as well as Hemp

Chia seeds has Omega-3 while flax seeds also has Omega-3 and hemp seeds gives essential fatty acids (EFAs)

15 servings per container

Usage:

Manufacturer’s instructions provide the recommendations with regard to product usage.

Likewise the product packaging discloses the nutrition facts as well as the Amazing Grass and Ora Organic websites.

Reminder:

Seek and follow the advice of your professional health care provider before making changes and taking supplements.

Product Disclaimer:

Product legal disclaimer states “not intended to diagnose, treat, cure, or prevent any disease or health condition and have not been evaluated by the Food and Drug Administration (FDA).”

Furthermore, The American Heart Association recommends no more than 25 grams (100 calories) of added sugar per day for women.

Guide:

National Center for Complementary and Integrative Health (NCCIH) and the National Institutes of Health (NIH) created the Using Dietary Supplements Wisely guide.

In addition to “Top Supplements for Healthy Skin” also check out the Amazing Self Care Routine Products blog post!

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